In massage therapy, essential oils are used to enhance relaxation, target specific concerns such as muscle tension, and provide a deeper, more holistic experience. These oils can be diffused in the air, inhaled, or applied directly to the skin—often blended with a carrier oil. Their aromatic and therapeutic properties help influence mood, reduce stress, and relieve physical discomfort.

The synergy of scent and touch creates a powerful effect, promoting overall health and well-being through both the body and mind.

There are many types of essential oils, each offering unique benefits. Some of the most commonly used in massage include:

• Lavender – Calming, promotes relaxation and better sleep.
• Peppermint – Refreshing, relieves muscle aches and mental fatigue.
• Coconut – While not an essential oil itself, coconut oil is a popular carrier oil used to dilute essential oils and moisturize the skin during massage.